High blood pressure is not an uncommon medical term.Often you see in magazines, newspapers, articles pertaining to itscauses and remedies. But when you will find yourself suffering from it,you might be left dumb-founded with astonishment and disbelief. This isbecause you wonder as to how could it possibly hit someone as healthyand as well as you. The next step,naturally, will be to find out the facts and reasons that contribute tohigh blood pressure. And youll doubtlessly find a great number offactors responsible for it. They will range from: genetic predisposition, continuous smoking, lack of physical activities, a highly stressful life, to over dosage of alcohol. Thefact is that the food we take determines whether or not we becomehypertension patients. Here goes some medically tested advice for highblood pressure patients. Lower the intakeof sodium. That is, you need to lower your salt intake. Start takingwhole foods including fresh fruits, vegetables and whole grains, asthese can effectively control the sodium intake without making you feeldeprived of anything. Having lesseramounts of frozen or canned foods also help in minimizing the levels ofpreservatives. The roles of three other minerals calcium, magnesium andpotassium in controlling blood pressure is equally crucial. Bananas,beans and potatoes are not only rich in potassium but are also veryaffordable. Make them a part of your daily diet. Lowfat dairy and meat products are also recommended. In case of lean meat,it is better to eat them grilled than fried. Increase your regularintake of water and do no sink below your regular intake of eightglasses of water a day. Avoid using white flour and sugar as much asyou can. High blood pressure diet doesnot compel you to sacrifice your favorite delicious foods altogether.However preference should be given to healthy choices on a consistentbasis, while you can, once in a while, enjoy a less healthy diet ofyour favorite food. Make it a habit tokeep in touch with your doctor often, which would help you monitor yourblood pressure constantly and would also help you take timely measuresto prevent it from rising to alarming levels. Medicationsis not the cure, they simply bring the blood pressure under control.The only real cure is to eat healthy and live well.
Combating Hypertension With Right Diet 
Sun Sep 12, 2010 3:32 am